Weigh In record (no journal entry) for 20 June 2020
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144.4 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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342 kcal
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Fat: 16.06g | Prot: 14.10g | Carb: 35.70g.
Breakfast: Yeşil Çay, Feast Elma Dilim Patates, Yumurta. Lunch: Kırmızı Vişne. more...
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losing 12.6 lb a week
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sevgi taş's weight history
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