andrearikino's Journal, 20 June 2020

118.8 lb Lost so far: 8.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 14.95g | Prot: 41.12g | Carb: 194.38g.   Breakfast: Mãe Terra Farelo de Aveia,  Banana Caturra,  Cafezinho. Lunch: Hortifruti Repolho Branco Cru, Camil Lentilha Pronta,  Batata Doce Cozida, Copacol Linguiça de Frango Fina. Dinner:  Suco de Maracujá, Maggi Pasta à Carbonara. Snacks/Other: Vitao Granola Tradicional, Activia Iogurte Morango Zero Lactose. more...

1822 kcal

Activities & Exercise: Pedalling - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...