Weigh In record (no journal entry) for 20 June 2020
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266.8 lb
Lost so far: 27.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2195 kcal
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Fat: 100.54g | Prot: 197.97g | Carb: 119.71g.
Lunch: Gekochtes Ei. Dinner: Gut & Günstig Chili Cheese Nuggets, Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen. Snacks/Other: Ja! Magerquark , Prozis Protein Snack , Hydro Fusion. more...
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gaining 9.3 lb a week
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