Weigh In record (no journal entry) for 20 June 2020
|
180.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2020:
|
1840 kcal
|
Fat: 66.62g | Prot: 118.30g | Carb: 191.87g.
Breakfast: Quark auflauf muffin, Aldi Rote Paprika, Erdbeeren, Ei, Süßkirschen, Milch 1,5%, Mandeln, Goldähren Weißbrot. Dinner: Gemischter Salat mit Dressing, Deluxe Rahmsauce mit Pilzen, Bürger Schwäbische Eierspätzle , Mühlenhof Puten-Medaillons, Schweinefilet, Werner's Serviettenknödel, Maggi Sauce zu Sauerbraten , Purland Sauerbraten Vom Rind. Snacks/Other: Johannisbeeren, Pfirsiche, Aprikosen, Haribo Saure Gurken. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bananajoee's weight history
|