Brent Smith's Journal, 20 June 2020


Diet Calendar Entries for 20 June 2020:
2379 kcal Fat: 83.29g | Prot: 110.68g | Carb: 185.39g.   Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Weihenstephan Milch 3,5% Fett, Xucker Erythrit, Backpulver, DM Bio Reismilch, Ei, Alnatura Weizenmehl Type 550, Banane, Nektarinen, Erdbeeren, Milfina Magerquark , Desira Skyr Natur , DM Bio Reis Drink Natur, Schwartau Samt Marmelade Waldfrucht. Dinner: Meggle Knoblauchbutter, Weißwein, Cocktailtomaten, Rote Zwiebeln, Thomy Scharfer Senf, Heinz Tomato Ketchup, Edeka Hackfleisch Gemischt, Nobis Sesambrötchen, Alpenmark Maasdamer. more...
652 kcal Activities & Exercise: Cross Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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