Weigh In record (no journal entry) for 20 June 2020
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201.0 lb
Lost so far: 67.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1016 kcal
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Fat: 32.20g | Prot: 58.65g | Carb: 125.00g.
Breakfast: Mushrooms, Tesco Skimmed Milk, Tesco Medium Eggs, Weight Watchers Bread. Lunch: Spinach, Morrisons Beetroot, Tesco Creamy Coleslaw, Heinz Piccalilli, Sainsbury's Basics Cooked & Peeled Prawns. Dinner: Tesco Calorie Controlled Spaghetti Bolognese. Snacks/Other: Alpro Soya Coconut Yoghurt, Tesco Blueberries, Nescafe Cappuccino (18g), Sainsbury's Easy Peelers, Tesco Butter Mintoes. more...
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losing 2.3 lb a week
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