Weigh In record (no journal entry) for 20 June 2020
|
283.5 lb
Lost so far: 1.3 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2020:
|
1641 kcal
|
Fat: 51.06g | Prot: 69.00g | Carb: 229.05g.
Breakfast: Сахар, Геркулес Овсяные Хлопья. Lunch: Яйцо (Целое), Filippo Berio Соус Песто Классический, Сармич Сыр Гранд, Dolce Albero Спагетти. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArcadyF's weight history
|