Weigh In record (no journal entry) for 20 June 2020
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146.8 lb
Lost so far: 16.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1068 kcal
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Fat: 20.09g | Prot: 45.04g | Carb: 151.33g.
Breakfast: Barr Irn Bru Xtra, Emerge Sugar Free (250ml), Tesco Blue Spark , Emerge Sugar Free (250ml). Lunch: Emerge Sugar Free (250ml), Popchips Barbeque Corn Chips, Go Ahead! Yoghurt Breaks - Forest Fruit, Tesco Wafer Thin Cooked Ham, Warburtons Thin Plain Bagel. Dinner: Weight Watchers Bread, Tesco Calorie Controlled Spaghetti Bolognese. Snacks/Other: McVitie's Jaffa Cakes, Alpen Cereal Bar. more...
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gaining 7.0 lb a week
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