Weigh In record (no journal entry) for 22 October 2010
|
240.8 lb
Lost so far: 39.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2010:
|
515 kcal
|
Fat: 24.00g | Prot: 60.00g | Carb: 13.00g.
Breakfast: Low Fat Turkey Bacon, Swiss cheese, Premium Green & Red Peppers & Onion Strips, Egg Substitute - Southwestern. Lunch: Smoked Sausage, Turkey. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patchez's weight history
|