Weigh In record (no journal entry) for 20 June 2020
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155.9 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1781 kcal
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Fat: 66.75g | Prot: 150.39g | Carb: 127.83g.
Breakfast: Alpro Lait de Coco, Myprotein Impact Whey Protein (25g), Quaker Flocons d'avoine (40g). Lunch: Riz Basmati (Cuit), Casino Épinards Hachés Surgelés, Poivre ou Sauce Piquante, Oeuf Dur. Dinner: Notre Jardin Épinards Hachés Surgelés , Soja Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Oeuf Dur, Poivre ou Sauce Piquante. Snacks/Other: Alesto Mélange de Noix, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Myprotein Caséine Micellaire. more...
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1998 kcal
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Activities & Exercise:
melange - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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