Weigh In record (no journal entry) for 20 June 2020
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1315 kcal
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Fat: 41.94g | Prot: 72.96g | Carb: 158.46g.
Breakfast: REWE Beste Wahl Vollkornbrot Geschnitten , Butter, Leerdammer Leger, Märkische Landfleischerei Räucherling, Kaffee mit Milch. Lunch: Gut & Günstig Brathering, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zuckerkuchen. more...
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losing 6.2 lb a week
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