Weigh In record (no journal entry) for 20 June 2020
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118.2 lb
Lost so far: 24.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1795 kcal
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Fat: 80.47g | Prot: 155.41g | Carb: 108.21g.
Breakfast: Green & Black's White Chocolate, Kananmunan Valkuainen, Elovena Iso Kaura, Alpro Mantelijuoma Makeuttamaton, Jyväbroiler Broileripekoni, Omena, Kananmunan Valkuainen. Lunch: Naudanliha, Peruna. Dinner: Parsakaali, Snellman Kunnon Paistijauheliha. Snacks/Other: Lohilo Chocolate Brownie. more...
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losing 0.8 lb a week
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