Weigh In record (no journal entry) for 20 June 2020
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243.6 lb
Lost so far: 9.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2041 kcal
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Fat: 59.30g | Prot: 104.91g | Carb: 261.67g.
Breakfast: Coraya Surimi Sticks, Gurke (mit Schale), Marmelade, Dinkelbrot. Lunch: Gekochtes Ei, Radieschen, Scheibletten, Kaufland Geflügelmortadella, Dinkelbrot. Dinner: Döner Kebab. Snacks/Other: REWE Apfelmus, Real Schokoladen Eis, Haferflocken, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig 1,5% Fettarmer Joghurt Mild . more...
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losing 3.1 lb a week
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annett s's weight history
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