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OFF-MINI REFEED 2200 KCAL
C 280
P 190
F 32
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165.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2200 kcal
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Fat: 31.53g | Prot: 195.44g | Carb: 279.72g.
Breakfast: Bulk Powders Zero Calorie Syrup - Chocolate Caramel, Nutrifree Farina di Riso, Lidl Albume d'uovo Pastorizzato. Lunch: Italiamo Pomodori Datterini, Conad Pasta Integrale, Conad Filetti di Merluzzo Atlantico, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva, Sale. Dinner: Sale, Golden Sun Riso Basmati, Vitello Magro, Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Alesto Mandorle Californiane, Mele Pink Lady, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Latteria Latte senza Lattosio Scremato. more...
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losing 1.5 lb a week
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