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j-mar
Journal
19 Aug 13
j-mar's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
191.6 lb
Lost so far:
9.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1520 kcal
Fat: 47.00g | Prot: 58.50g | Carb: 214.00g.
Breakfast:
Reese's Reese's Puffs Cereal.
Lunch:
Dr. Pepper Dr. Pepper (20 oz), Compliments Cashew Chicken with Jasmine Rice.
Dinner:
Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels.
more...
2117 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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