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Just when the caterpillar was about to give up, she turned into a butterfly
Well, I was having a hard time on Monday b/c I had gained 3.5 pounds! But on the advice of others here and on Atkins site, I upped my calories by 3 to 400 per day, now ranging around 23 24 hundred.... So, after one day of more calories, I dropped 3 pds, and after the next day, one more pd! Now am at 12 pounds lost since I started atkins 9-7.
NEVER GIVE UP!!! And you'll be that butterfly one day!!
Diet Calendar Entries for 21 October 2010:
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2487 kcal
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Fat: 198.96g | Prot: 134.19g | Carb: 35.32g.
Breakfast: Cheddar Cheese, corned beef, summer sausage, sliced havarti. Lunch: cabbage, celery, lettuce, radish, sugar free jello, litehouse chunky bleu cheese dressing, diet cherry pepsi, Cheddar Cheese, tomatoes. Dinner: avo, ground beef. Snacks/Other: provolone cheese, sugar free jello, atkins advantage caramel chocolate nut bar, butter, muffin in a minute. more...
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3247 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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