Weigh In record (no journal entry) for 20 June 2020
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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791 kcal
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Fat: 23.14g | Prot: 54.20g | Carb: 90.00g.
Breakfast: Coffee with Cream. Lunch: Fitbar Fruits. Dinner: Chicken Breast, Boiled Potato, Tomato Sauce. Snacks/Other: Sponge Cake without Icing. more...
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losing 3.1 lb a week
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renamire's weight history
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