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Journey to 63kg..💪🏻
Diet Calendar Entries for 20 June 2020:
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1526 kcal
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Fat: 60.33g | Prot: 73.38g | Carb: 182.38g.
Breakfast: Chicken Breast, Vegetable Stew (without Meat), Vegetable Relish, Finna Food Sambal Terasi Uleg, Boiled Egg. Lunch: Apple, Grapes. Dinner: Egg Roll with Beef and/or Pork, Superindo Kerupuk Kemplang Panggang, Fried Tofu , Firm Tofu (with Calcium Sulfate) . Snacks/Other: Breakfast Pastry, Superindo Kerupuk Kemplang Panggang, Sprite Sprit (Kaleng), Khong Guan Classic Chocolate Cream Wafer, Cheese-Filled Pastry, Puff Pastry. more...
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2316 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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 Comments
mbaknya pasti tinggi diatas 160
19 Jun 20 by member: momofthree33
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19 Jun 20 by member: joohoney_
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19 Jun 20 by member: yennynoya13
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sempet syok diri q ternyata mbaknya tinggi bgt😅
20 Jun 20 by member: srisetyaningsih
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Dulu Kebanyakan gizi sepertinya 😂😂
20 Jun 20 by member: yennynoya13
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aku aja cowo tb 173 cm bb 58 😭
20 Jun 20 by member: ricokoy
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Duh ga pengen kl terlalu kurus, nanti ga berbentuk aku..🙈🙈
20 Jun 20 by member: yennynoya13
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Bukan, maksudnya aku yg pengen naik bb.
Bb aku kalah sama cewe. 😭😭
20 Jun 20 by member: ricokoy
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Kirain pengen kurusin juga..😜 semangat bulking yaaa..💪🏻💪🏻💪🏻💪🏻
20 Jun 20 by member: yennynoya13
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21 Jun 20 by member: meipraptiningsih
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@yennynoya13 di foto BB berapa itu?
21 Jun 20 by member: kuma1611
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68,7kg kmrn pagi..udh berhari2 stuck blm turun2 lagi 🙈🙈
21 Jun 20 by member: yennynoya13
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