Weigh In record (no journal entry) for 19 June 2020
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175.6 lb
Lost so far: 35.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1413 kcal
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Fat: 59.41g | Prot: 83.46g | Carb: 134.40g.
Breakfast: America's Choice Bacon Thick Sliced, Toasted Rye Bread, Egg. Lunch: Taco Bell Doritos. Dinner: Chutney, Brown Rice, Ground Beef (Cooked). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Strawberries. more...
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losing 1.4 lb a week
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