Weigh In record (no journal entry) for 20 June 2020
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141.3 lb
Lost so far: 4.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1247 kcal
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Fat: 59.09g | Prot: 50.08g | Carb: 125.67g.
Breakfast: 萊爾富 美式咖啡, 三明治. Lunch: 7-11 六種蔬菜韓式燒肉拌飯. Dinner: 炸雞排. more...
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losing 1.5 lb a week
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