Weigh In record (no journal entry) for 19 June 2020
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147.3 lb
Lost so far: 30.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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671 kcal
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Fat: 40.02g | Prot: 43.05g | Carb: 41.50g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Bim Çarliston Biber (Yeşil / Tatlı), Genç Yeşil Soğan, Mantar, Limon Suyu, Sirke (Elma Şarabı), Tatlı Kırmızı Biber, Nature's Supreme Collagen Peptides, Ceylon Naturals Extra Virgin Coconut Oil, Kahve. Dinner: Tatlı Kiraz, Göbek Marul, Çiğ Çipura, Sirke (Elma Şarabı), Salatalık (Kabuklu), Kırmızı Domates, Tatlı Kırmızı Biber, Bim Çarliston Biber (Yeşil / Tatlı), Komili Natürel Sızma Zeytinyağı, Genç Yeşil Soğan. more...
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losing 3.1 lb a week
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