Weigh In record (no journal entry) for 19 June 2020
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1106 kcal
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Fat: 37.98g | Prot: 21.62g | Carb: 83.83g.
Breakfast: Bananas . Lunch: Subway 6" Veggie Delite. Dinner: Maple Syrup , Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Avocados , SeaQuest Wild Atlantic Frozen Sea Scallops, Olive Oil . Snacks/Other: Red Table Wine , Gin, Gin. more...
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losing 0.9 lb a week
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