Weigh In record (no journal entry) for 19 June 2020
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230.2 lb
Lost so far: 15.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1177 kcal
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Fat: 47.15g | Prot: 80.31g | Carb: 109.81g.
Lunch: Frimesa Bisteca Suina, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Repolho Verde Cozido, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Café com Leite e Açúcar, Bolo de Milho, Natural da Vaca Queijo Coalho. more...
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losing 7.7 lb a week
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alexpadilha's weight history
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