Weigh In record (no journal entry) for 19 June 2020
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1522 kcal
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Fat: 47.56g | Prot: 53.89g | Carb: 220.72g.
Breakfast: Vigor Requeijão Light, Piracanjuba Leite Zero Lactose, Café com Açúcar, Visconti Torrada Integral. Lunch: Cenouras, Batata Inglesa Cozida, Hellmann's Ketchup, Perdigão Nuggets Big Chicken Tradicional, Suco de Laranja Natural, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Panqueca de Carne Moída, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Pão de Milho (Receita Caseira), Peras. more...
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losing 3.1 lb a week
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