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So had a really heavy night last night, of alcohol, fast food and sweets. Not a good intake total. Spent today trying to take in a lot of fluids and just feel a little more in control. Did some marching (I'm in the University Royal Naval Unit) which was fun. However, I have an indulgent night ahead tomorrow, for our Trafalgar night celebrations - 4 course meal, cheese, free wine and lots of alcohol. Can't believe how those calories mount up! But going to stick to the veggies and a little protein, avoid carbs and sugar and not have wine - just the toasts. I felt really low and grumpy today from my bad diet yesterday and I don't want that to happen again, it just isn't worth it.
Got a busy day tomorrow. I'm glad I am getting all this walking in, but I have a reading week next week, so can finally regain my gym habit - things have been so up in the air since coming to university, I haven't had much energy to go. Got my pilates yoga mat with me, so going to get some core work in tomorrow and over the weekend - losing my body tone :(
Not weighed in for quite a while, so my weight is an unknown - I can only give the last one, from about 2 to 3 weeks ago. Will be interesting to find out when I do finally find some scales!
Diet Calendar Entries for 21 October 2010:
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47 kcal
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Fat: 0.75g | Prot: 3.90g | Carb: 6.60g.
Snacks/Other: marmite, vegetable stock cube, diet cola, water. more...
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2245 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 9 hours and 55 minutes, Desk Work - 3 hours. more...
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