Weigh In record (no journal entry) for 19 June 2020
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151.9 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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313 kcal
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Fat: 12.90g | Prot: 16.58g | Carb: 34.93g.
Lunch: Agrião, Batata-Doce (sem Casca, Cozido, Fervido), Quiabo Cozido, Ovo Cozido, Chuchu, Cenouras Cozidas. more...
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gaining 0.8 lb a week
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