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jemurray7
Journal
19 Aug 13
jemurray7's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
144.2 lb
Lost so far:
25.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1308 kcal
Fat: 33.28g | Prot: 84.11g | Carb: 178.76g.
Breakfast:
Toasted Berry Crisp, Milk (Nonfat), Multi Grain Cheerios.
Lunch:
Caramel Mocha Iced Coffee (Medium), DDSmart Egg White Turkey Sausage Flatbread Sandwich.
Snacks/Other:
Reduced Sugar Strawberry Spread, Natural Creamy Peanut Butter, 100% Whole Wheat Sliced Bread, Pure Protein Plus - French Vanilla.
more...
2026 kcal
Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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