Weigh In record (no journal entry) for 19 June 2020
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222.9 lb
Lost so far: 40.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2108 kcal
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Fat: 75.19g | Prot: 72.13g | Carb: 299.10g.
Breakfast: Cream Cheese, Fried Egg, Bagel, Sugar, Milk (3.7% Milkfat). Lunch: Pastry filled with Potatoes and Peas (Fried). Dinner: Havarti Cheese, Vanilla Puddings , Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits) , Watermelon, Stewed Tomatoes, Penne, Ricotta Cheese (Part Skim Milk). Snacks/Other: Sugar, Milk (3.7% Milkfat). more...
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losing 9.3 lb a week
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