Weigh In record (no journal entry) for 14 October 2008
|
163.2 lb
Lost so far: 44.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2008:
|
1385 kcal
|
Fat: 27.21g | Prot: 60.19g | Carb: 242.74g.
Breakfast: Weight Watchers Yogurt, strawberries, blackberries, Fiber One. Lunch: swedish meatballs. Dinner: wheat bread weight watchers, tomato, 2% american cheese, BBQ Sauce. Snacks/Other: Garden Salsa Sun Chips, apple. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheeks's weight history
|