Weigh In record (no journal entry) for 19 June 2020
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292.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1477 kcal
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Fat: 62.00g | Prot: 66.40g | Carb: 175.75g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups. Lunch: Cranberry Juice, Amoroso's Italian Roll, Sargento Deli Style Sliced Provolone Cheese, Black Bear Virginia Baked Deli Ham, Salami. Dinner: Signature Cafe Baked Ziti with Italian Sausage. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.4 lb a week
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suezeequecc's weight history
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