Weigh In record (no journal entry) for 19 June 2020
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2088 kcal
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Fat: 151.50g | Prot: 158.60g | Carb: 21.02g.
Breakfast: Ovo Mexido, Boa Nata Queijo Minas Padrão, Óleo de Coco, Café, Água com Limão. Lunch: Boa Nata Queijo Minas Padrão, Santa Fé Linguiça Pura de Porco, Chuchu Cozido, Contra-filé Grelhado. Dinner: Alface, Bacon, Scala Queijo Prato, The Fifties Hambúrguer de Picanha. more...
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losing 2.4 lb a week
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