Weigh In record (no journal entry) for 19 June 2020
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257.7 lb
Lost so far: 28.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1199 kcal
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Fat: 89.07g | Prot: 78.17g | Carb: 22.88g.
Breakfast: Club Social Original . Lunch: Polenguinho Polenguinho Tradicional, Ovo Frito, Coca-Cola Coca-Cola Zero, Aurora Hambúrguer Sabor Picanha, Tirol Queijo Prato. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Bolo Low Carb, Tomates, Tirol Queijo Prato, Aurora Hambúrguer Sabor Picanha, Coca-Cola Coca-Cola Zero, Polenguinho Polenguinho Tradicional. Snacks/Other: Café (Infusão). more...
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losing 3.1 lb a week
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