Weigh In record (no journal entry) for 19 June 2020
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160.9 lb
Lost so far: 46.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1002 kcal
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Fat: 41.24g | Prot: 63.88g | Carb: 97.83g.
Breakfast: Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Starbucks Vanilla Syrup, Starbucks Freshly Brewed Coffee (Venti), Whole Milk. Lunch: Ralphs Cheese Roll. Dinner: Ranch Salad Dressing, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Skinless Chicken Breast, Bob Evans Original Mashed Potatoes, Lettuce Salad with Assorted Vegetables. more...
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losing 0.7 lb a week
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