Weigh In record (no journal entry) for 19 June 2020
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134.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1626 kcal
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Fat: 73.41g | Prot: 76.45g | Carb: 122.55g.
Breakfast: Sports Research Collagen Peptides, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Chobani Lowfat Key Lime Blended Greek Yogurt, Land O'Lakes Heavy Whipping Cream. Lunch: Blue Cheese, Triscuit Crackers Original, Trader Joe's Hot & Sweet Pepper Jelly. Dinner: French or Vienna Bread (Includes Sourdough) , Lunetta Prosecco, Ground Beef (80% Lean / 20% Fat) , Cheese Filled Tortellini. more...
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gaining 1.1 lb a week
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