Jef sea's Journal, 19 August 2013

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Weigh In record (no journal entry) for 19 August 2013

198.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:

867 kcal

Fat: 45.06g | Prot: 35.88g | Carb: 78.98g. Breakfast: White Bread, Fried Egg, Peanut Butter and Jelly Sandwich. Lunch: Progresso Rich & Hearty New England Clam Chowder. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Jef sea's Journal, 19 August 2013

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Jef sea's weight history