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mkatz
Journal
19 Aug 13
mkatz's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
166.6 lb
Lost so far:
80.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1318 kcal
Fat: 23.22g | Prot: 57.14g | Carb: 231.46g.
Breakfast:
Coffee, No Calorie Sweetener Packets, Milk (Nonfat with Added Vitamin A).
Lunch:
Spa Collection Apple Cranberry Chicken.
Dinner:
Zone Zinger Smoothie (24 oz).
Snacks/Other:
Sugar Free Assorted Orange Medley, Chunky Peanut Butter (with Salt), White Chocolate Macadamia Nut Cookie, Bananas, Nectarines.
more...
2456 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours.
more...
gaining 14.0 lb a week
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mkatz's weight history
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