Weigh In record (no journal entry) for 19 June 2020
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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842 kcal
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Fat: 43.70g | Prot: 57.38g | Carb: 52.55g.
Breakfast: Melitta Café sem Açúcar , Nutrella Pão de Forma 100% Integral e 14 Grãos , Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo), Tio João Arroz Integral Cozido. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Tio João Arroz Integral Cozido. Snacks/Other: +Mu Choco Wheyfer, Forno de Minas Pão de Queijo Tradicional. more...
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losing 3.1 lb a week
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