Weigh In record (no journal entry) for 19 August 2013
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188.5 lb
Lost so far: 35.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2314 kcal
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Fat: 38.92g | Prot: 96.56g | Carb: 183.90g.
Breakfast: 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength). Lunch: Pesto Sauce, Grilled Chicken, Shoestring French Fried Potatoes, Toasted Sour Dough Bread. Dinner: White Rice, Grilled Chicken Breast Strips. Snacks/Other: pale ale, Pumpkin Ale, chocolate stout, dreaming double ipa, king titus. more...
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2543 kcal
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Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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