Weigh In record (no journal entry) for 19 August 2013
|
173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
1125 kcal
|
Fat: 44.35g | Prot: 53.50g | Carb: 132.52g.
Breakfast: Limiano Queijo Amanteigado, Leite Magro, pão, manteiga, café, kiwi. Lunch: Salada de Alface com tomate, pimento e cebola, frango, Arroz Branco. Snacks/Other: Casa de Mateus Doce de Abóbora e Noz, Vieira de Castro Bolacha de Água e Sal, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clgaiao's weight history
|