Weigh In record (no journal entry) for 19 August 2013
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218.0 lb
Lost so far: 24.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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2986 kcal
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Activities & Exercise:
Swimming (fast) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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rjhklein's weight history
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