Weigh In record (no journal entry) for 19 June 2020
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1841 kcal
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Fat: 40.65g | Prot: 177.40g | Carb: 182.95g.
Breakfast: Napolina Red Kidney Beans, Quorn Chicken Style Pieces, Tesco Chicken Breast Fillets (130g), White Rice (Long-Grain, Cooked). Lunch: KFC Zinger Burger. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Boswell Farms Thin Cut Beef Steaks. Snacks/Other: Nectarines, Kiwi Fruit, Cucumber (with Peel), Carrots, Myprotein Myvegan Soy Protein Isolate, Myprotein Myvegan Fruit Superfood Blend. more...
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losing 1.4 lb a week
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