Weigh In record (no journal entry) for 19 June 2020
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113.3 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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779 kcal
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Fat: 31.94g | Prot: 36.39g | Carb: 86.31g.
Breakfast: Süt, Haşlanmış Yumurta, Kiraz Domates, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Vanilyalı Donmuş Yoğurtlar (Yumuşak Servis). Dinner: Ev Yapımı Yoğurt, Patates. Snacks/Other: Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı. more...
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losing 3.1 lb a week
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