Weigh In record (no journal entry) for 19 June 2020
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130.7 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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532 kcal
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Fat: 11.29g | Prot: 33.87g | Carb: 25.75g.
Breakfast: Петрушка, Gut & Günstig Mini Mozzarella, Атлантический Лосось (Выращиваемый), Хлебец. Dinner: Edeka Prosciutto Crudo, Früh Kölsch. more...
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losing 3.1 lb a week
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