Weigh In record (no journal entry) for 19 August 2013
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1892 kcal
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Fat: 63.09g | Prot: 65.75g | Carb: 261.44g.
Breakfast: Strawberries & Bananas Smoothie, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Chippy Chips, Chippy Chips, Tomato Sauce, Baked Beans, Pepper or Hot Sauce, Hash Browns, Pork Sausage, Flour Tortilla, Fried Egg. Dinner: Potato Salad, Creamy Coleslaw, Shrimp (Cooked), Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lentil Soup. Snacks/Other: Blueberries, Strawberries, Green Tea, Diet Coca-Cola (Can), Lifestyle Ginger Herbal Tea. more...
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2125 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
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gaining 3.5 lb a week
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Lizzy E's weight history
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