NonoBdnt's Journal, 19 June 2020

228.8 lb Lost so far: 22.5 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 46.03g | Prot: 136.42g | Carb: 125.91g.   Lunch: Danone Skyr Myrtille & Cranberry, Zespri Kiwi Sungold , Cassegrain Haricots Coco Cuisinés aux Tomates, Le Gaulois Gésiers de Canard. Tea: Heineken Bière . Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella,  Salade Tomate/maïs/thon. Snacks/Other: Whisky, Lactel Lait Bio Demi Écrémé . more...

2529 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...