Weigh In record (no journal entry) for 19 June 2020
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215.4 lb
Lost so far: 7.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1568 kcal
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Fat: 70.61g | Prot: 71.68g | Carb: 148.94g.
Breakfast: Senseo Café, Beurre (Salé), Lidl Biscottes. Lunch: Baguette, Salade quinoa, Quinoa (Cuit), Oeuf. Dinner: Ethiquable Chocolat Noir Orange Confite, Lidl Jambon Cuit Supérieur, Douceur du Verger Confiture Framboise Allégée , Lidl Emmental Râpé , Oeuf (Entier), Saveurs de Nos Régions Galettes de Blé Noir, Vin Chardonnay, Pistaches, Wonderful Amandes Natures. more...
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losing 2.3 lb a week
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