Weigh In record (no journal entry) for 19 June 2020
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165.1 lb
Lost so far: 47.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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484 kcal
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Fat: 12.25g | Prot: 15.25g | Carb: 78.07g.
Breakfast: Увелка Крупа Ячневая, Красная Цена Курага, Fazer Хлеб Стройный Рецепт Бездрожжевой, Молокозавод Петропавловский Молоко 2,5%, Рот Фронт Халва Глазированная. more...
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losing 3.1 lb a week
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