Weigh In record (no journal entry) for 19 August 2013
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315.0 lb
Lost so far: 119.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1175 kcal
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Fat: 17.39g | Prot: 109.29g | Carb: 136.95g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Bananas , Double Protein Hearty Multigrain Bread. Lunch: Fat Free Small Curd Cottage Cheese, Lean Gourmet Five Cheese Lasagna, Natural Mozzarella String Cheese. Dinner: raw white shrimp. more...
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gaining 1.2 lb a week
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