Weigh In record (no journal entry) for 19 June 2020
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265.4 lb
Lost so far: 28.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2317 kcal
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Fat: 133.75g | Prot: 134.25g | Carb: 139.35g.
Lunch: Hofmaier Geflügelwürstchen, Herta Finesse Schinken Hauchzart. Dinner: Aldi Chili-Cheese-Nuggets, Ja! Studentenfutter, Hofmaier Geflügelwürstchen. more...
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losing 10.8 lb a week
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