Weigh In record (no journal entry) for 18 June 2020
|
215.0 lb
Lost so far: 32.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2020:
|
955 kcal
|
Fat: 37.50g | Prot: 43.00g | Carb: 110.00g.
Breakfast: Fresh & Ready Foods Roasted Chicken Multigrain Sandwich. Lunch: Gorton's Crunchy Golden Breaded Popcorn Shrimp. Dinner: Foster Farms Corn Dogs. Snacks/Other: Starbucks White Chocolate Mocha Frappuccino with Whipped Cream (Tall). more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mezamarcii92's weight history
|